{"id":518,"date":"2025-12-30T18:23:44","date_gmt":"2025-12-30T18:23:44","guid":{"rendered":"https:\/\/babaketab.ir\/blog\/?p=518"},"modified":"2026-01-02T07:07:32","modified_gmt":"2026-01-02T07:07:32","slug":"9-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%da%a9%d8%aa%d8%a7%d8%a8%d9%87%d8%a7%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/babaketab.ir\/blog\/9-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%da%a9%d8%aa%d8%a7%d8%a8%d9%87%d8%a7%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8\/","title":{"rendered":"\u06f9 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633"},"content":{"rendered":"<h1>\u0645\u062c\u0645\u0648\u0639\u0647 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\u067e\u0627\u0646\u06cc\u06a9 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<br \/>\n\u0648 \u0628\u0631\u062e\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0634\u063a\u0644\u06cc \u06cc\u0627 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0630\u0647\u0646\u06cc \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<br \/>\n\u0634\u0646\u0627\u062e\u062a \u0646\u0648\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u062a\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u06f2. \u0631\u0648\u06cc\u06a9\u0631\u062f \u0639\u0644\u0645\u06cc \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0645\u062d\u0648\u0631\u061f<\/h3>\n<p>\u0628\u0631\u062e\u06cc \u06a9\u062a\u0627\u0628\u200c\u0647\u0627 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 CBT \u06cc\u0627 ACT \u0647\u0633\u062a\u0646\u062f<br \/>\n\u0648 \u0628\u0631\u062e\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u06cc \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0648 \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f.<br \/>\n\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u062a\u0627\u0628\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0634\u062e\u0635\u06cc\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627\u0634\u062f.<\/p>\n<h3>\u06f3. \u062a\u0631\u062c\u0645\u0647 \u0648 \u0644\u062d\u0646 \u06a9\u062a\u0627\u0628<\/h3>\n<p>\u062f\u0631 \u0645\u0648\u0636\u0648\u0639 \u062d\u0633\u0627\u0633\u06cc \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0644\u062d\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<br \/>\n\u062a\u0631\u062c\u0645\u0647 \u0631\u0648\u0627\u0646 \u0648 \u0647\u0645\u062f\u0644\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u06a9\u062a\u0627\u0628 \u0631\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u06a9\u0646\u062f.<\/p>\n<h2>\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633<\/h2>\n<table class=\"babaketab-table\">\n<thead>\n<tr>\n<th>\u0646\u0648\u0639 \u0627\u0636\u0637\u0631\u0627\u0628<\/th>\n<th>\u0645\u0646\u0627\u0633\u0628 \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a\u061f<\/th>\n<th>\u0646\u0645\u0648\u0646\u0647 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0645\u0648\u0645\u06cc<\/td>\n<td>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0627\u0626\u0645\u06cc \u0648 \u0630\u0647\u0646 \u0646\u0627\u0622\u0631\u0627\u0645<\/td>\n<td>\u00a0\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0648\u0642\u0639\u06cc\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9<\/td>\n<td>\u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u062d\u0645\u0644\u0627\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062a\u0631\u0633<\/td>\n<td>\u062c\u0631\u0623\u062a\u200c\u0645\u0646\u062f\u0627\u0646\u0647 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646<\/td>\n<td>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0641\u0634\u0627\u0631 \u06a9\u0627\u0631\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc<\/td>\n<td>\u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u0646\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f<\/td>\n<\/tr>\n<tr>\n<td>\u0631\u0648\u06cc\u06a9\u0631\u062f \u062c\u0627\u0645\u0639<\/td>\n<td>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631\u0645\u0627\u0646 \u0631\u06cc\u0634\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f<\/td>\n<td>\u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u06cc\u0627\u0641\u0631\u06cc\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><\/h2>\n<h2>\u0645\u0639\u0631\u0641\u06cc \u06f9 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633<\/h2>\n<h3>\u06f1. \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0648\u0642\u0639\u06cc\u062a \u2013 \u0622\u0644\u0646 \u062f\u0648\u0628\u0627\u062a\u0646<\/h3>\n<p>\u0646\u06af\u0627\u0647\u06cc \u0641\u0644\u0633\u0641\u06cc\u060c \u0627\u0646\u0633\u0627\u0646\u06cc \u0648 \u0622\u0631\u0627\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628.<\/p>\n<ul class=\"tikbook-list\">  <li class=\"tikbook-list-item\">    <a href=\"https:\/\/babaketab.ir\/books\/single\/61435\" class=\"tikbook-thumb\">      <img decoding=\"async\" src=\"https:\/\/cdn.kowsarsamaneh.com\/WebResources\/eshraghi.ir\/Images\/Goods\/BigImages\/79162.jpg\" alt=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0648\u0642\u0639\u06cc\u062a\">    <\/a>    <div class=\"tikbook-info\">      <span class=\"tikbook-title\"><a href=\"https:\/\/babaketab.ir\/books\/single\/61435\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0648\u0642\u0639\u06cc\u062a<\/a><\/span>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span> \u0622\u0644\u0646 \u0628\u0627\u062a\u0646<\/p>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span> \u0645\u06cc\u0644\u06a9\u0627\u0646<\/p>    <\/div>    <div class=\"tikbook-actions\">      <a class=\"tikbook-more-btn\" href=\"https:\/\/babaketab.ir\/books\/single\/61435\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/a>    <\/div>  <\/li><\/ul>\n<h3>\u06f2. \u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u0646\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u2013 \u06af\u0628\u0648\u0631 \u0645\u0627\u062a\u0647<\/h3>\n<p>\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc.<\/p>\n<ul class=\"tikbook-list\">  <li class=\"tikbook-list-item\">    <a href=\"https:\/\/babaketab.ir\/books\/single\/4845628\" class=\"tikbook-thumb\">      <img decoding=\"async\" src=\"https:\/\/storage.arvin-bookstore.com\/blog\/download%20(4).jfif-7b306b7b-e958-4ef4-8a22-585739b26dcb.jfif\" alt=\"\u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u0646\u0647 \u0645\u06cc\u06af\u0648\u06cc\u062f: \u0628\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u067e\u0646\u0647\u0627\u0646\">    <\/a>    <div class=\"tikbook-info\">      <span class=\"tikbook-title\"><a href=\"https:\/\/babaketab.ir\/books\/single\/4845628\">\u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u0646\u0647 \u0645\u06cc\u06af\u0648\u06cc\u062f: \u0628\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u067e\u0646\u0647\u0627\u0646<\/a><\/span>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span> \u06af\u0628\u0648\u0631 \u0645\u062a\u0647<\/p>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span> \u0645\u06cc\u0644\u06a9\u0627\u0646<\/p>    <\/div>    <div class=\"tikbook-actions\">      <a class=\"tikbook-more-btn\" href=\"https:\/\/babaketab.ir\/books\/single\/4845628\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/a>    <\/div>  <\/li><\/ul>\n<h3>\u06f3. \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u06cc\u0627\u0641\u0631\u06cc\u0646\u062f \u2013 \u062c\u0641\u0631\u06cc \u06cc\u0627\u0646\u06af<\/h3>\n<p>\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u062a\u0644\u0647\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628\u200c\u0632\u0627.<\/p>\n<ul class=\"tikbook-list\">  <li class=\"tikbook-list-item\">    <a href=\"https:\/\/babaketab.ir\/books\/single\/4756416\" class=\"tikbook-thumb\">      <img decoding=\"async\" src=\"https:\/\/www.iranketab.ir\/Images\/ProductImages\/7dbf8e9f73874bf38efd5aa5aaeab340.jpg\" alt=\"\u06a9\u062a\u0627\u0628 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u06cc\u0627\u0641\u0631\u06cc\u0646\u06cc\u062f\">    <\/a>    <div class=\"tikbook-info\">      <span class=\"tikbook-title\"><a href=\"https:\/\/babaketab.ir\/books\/single\/4756416\">\u06a9\u062a\u0627\u0628 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u06cc\u0627\u0641\u0631\u06cc\u0646\u06cc\u062f<\/a><\/span>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span> \u062c\u0641\u0631\u06cc \u0627\u06cc \u06cc\u0627\u0646\u06af<\/p>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span> \u0627\u0631\u062c\u0645\u0646\u062f<\/p>    <\/div>    <div class=\"tikbook-actions\">      <a class=\"tikbook-more-btn\" href=\"https:\/\/babaketab.ir\/books\/single\/4756416\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/a>    <\/div>  <\/li><\/ul>\n<h3>\u06f4. \u0627\u0636\u0637\u0631\u0627\u0628 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u2013 \u0622\u0644\u0646 \u062f\u0648\u0628\u0627\u062a\u0646<\/h3>\n<p>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc.<\/p>\n<ul class=\"tikbook-list\">  <li class=\"tikbook-list-item\">    <a href=\"https:\/\/babaketab.ir\/books\/single\/194268\" class=\"tikbook-thumb\">      <img decoding=\"async\" src=\"https:\/\/storage.arvin-bookstore.com\/images\/2644.jpg\" alt=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\">    <\/a>    <div class=\"tikbook-info\">      <span class=\"tikbook-title\"><a href=\"https:\/\/babaketab.ir\/books\/single\/194268\">\u0627\u0636\u0637\u0631\u0627\u0628 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/a><\/span>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span> \u0622\u0644\u0646 \u062f\u0648\u0628\u0627\u062a\u0646<\/p>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span> \u0642\u0642\u0646\u0648\u0633<\/p>    <\/div>    <div class=\"tikbook-actions\">      <a class=\"tikbook-more-btn\" href=\"https:\/\/babaketab.ir\/books\/single\/194268\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/a>    <\/div>  <\/li><\/ul>\n<h3>\u06f5. \u0645\u063a\u0632 \u0645\u0636\u0637\u0631\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f \u2013 \u06a9\u0627\u062a\u0631\u06cc\u0646 \u067e\u06cc\u062a\u0645\u0646<\/h3>\n<p>\u062a\u0631\u06a9\u06cc\u0628 \u0639\u0644\u0648\u0645 \u0627\u0639\u0635\u0627\u0628 \u0648 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc.<\/p>\n<ul class=\"tikbook-list\">  <li class=\"tikbook-list-item\">    <a href=\"https:\/\/babaketab.ir\/books\/single\/4838607\" class=\"tikbook-thumb\">      <img decoding=\"async\" src=\"https:\/\/storage.arvin-bookstore.com\/images\/1326732.jpg\" alt=\"\u06a9\u062a\u0627\u0628 \u0645\u063a\u0632 \u0645\u0636\u0637\u0631\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f\">    <\/a>    <div class=\"tikbook-info\">      <span class=\"tikbook-title\"><a href=\"https:\/\/babaketab.ir\/books\/single\/4838607\">\u06a9\u062a\u0627\u0628 \u0645\u063a\u0632 \u0645\u0636\u0637\u0631\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f<\/a><\/span>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span> \u06a9\u0627\u062a\u0631\u06cc\u0646 \u067e\u06cc\u062a\u0645\u0646<\/p>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span> \u0627\u0631\u062c\u0645\u0646\u062f<\/p>    <\/div>    <div class=\"tikbook-actions\">      <a class=\"tikbook-more-btn\" href=\"https:\/\/babaketab.ir\/books\/single\/4838607\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/a>    <\/div>  <\/li><\/ul>\n<h3>\u06f6. \u0646\u06cc\u0631\u0648\u06cc \u062d\u0627\u0644 \u2013 \u0627\u06a9\u0647\u0627\u0631\u062a \u062a\u0644\u0647<\/h3>\n<p>\u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u06af\u0630\u0634\u062a\u0647 \u0648 \u0622\u06cc\u0646\u062f\u0647.<\/p>\n<ul class=\"tikbook-list\">  <li class=\"tikbook-list-item\">    <a href=\"https:\/\/babaketab.ir\/books\/single\/4707718\" class=\"tikbook-thumb\">      <img decoding=\"async\" src=\"https:\/\/cdn.kowsarsamaneh.com\/WebResources\/eshraghi.ir\/Images\/Goods\/BigImages\/87353.jpg\" alt=\"\u0646\u06cc\u0631\u0648\u06cc \u062d\u0627\u0644\">    <\/a>    <div class=\"tikbook-info\">      <span class=\"tikbook-title\"><a href=\"https:\/\/babaketab.ir\/books\/single\/4707718\">\u0646\u06cc\u0631\u0648\u06cc \u062d\u0627\u0644<\/a><\/span>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span> \u0627\u06a9\u0647\u0627\u0631\u062a \u062a\u0644\u0647<\/p>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span> \u06a9\u0644\u06a9 \u0622\u0632\u0627\u062f\u06af\u0627\u0646<\/p>    <\/div>    <div class=\"tikbook-actions\">      <a class=\"tikbook-more-btn\" href=\"https:\/\/babaketab.ir\/books\/single\/4707718\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/a>    <\/div>  <\/li><\/ul>\n<h3>\u06f7.\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0645\u0644\u0628 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0641\u0648\u0628\u06cc\u0627 \u2013 \u0627\u062f\u0645\u0648\u0646\u062f \u0628\u0648\u0631\u0646<\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0627\u0633\u06cc\u06a9 CBT.<\/p>\n<ul class=\"tikbook-list\">  <li class=\"tikbook-list-item\">    <a href=\"https:\/\/babaketab.ir\/books\/single\/21276\" class=\"tikbook-thumb\">      <img decoding=\"async\" src=\"https:\/\/storage.arvin-bookstore.com\/images\/23226.jpg\" alt=\"\u06a9\u062a\u0627\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0641\u0648\u0628\u06cc\u0627\">    <\/a>    <div class=\"tikbook-info\">      <span class=\"tikbook-title\"><a href=\"https:\/\/babaketab.ir\/books\/single\/21276\">\u06a9\u062a\u0627\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0641\u0648\u0628\u06cc\u0627<\/a><\/span>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span> \u0627\u062f\u0645\u0648\u0646\u062f \u062c\u06cc \u0628\u0648\u0631\u0646<\/p>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span> \u0622\u0633\u06cc\u0645\u202b<\/p>    <\/div>    <div class=\"tikbook-actions\">      <a class=\"tikbook-more-btn\" href=\"https:\/\/babaketab.ir\/books\/single\/21276\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/a>    <\/div>  <\/li><\/ul>\n<h3>\u06f8. \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0622\u063a\u0627\u0632\u06af\u0631\u0627\u0646 \u2013 \u062c\u0627\u0646 \u06a9\u0627\u0628\u0627\u062a \u0632\u06cc\u0646<\/h3>\n<p>\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633.<\/p>\n<ul class=\"tikbook-list\">  <li class=\"tikbook-list-item\">    <a href=\"https:\/\/babaketab.ir\/books\/single\/4701026\" class=\"tikbook-thumb\">      <img decoding=\"async\" src=\"https:\/\/gbook.ir\/storage\/resized\/gEjc2VMLSeUMENoaAyLXKfp49ycRW7zC.webp\" alt=\"\u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0622\u063a\u0627\u0632\u06af\u0631\u0627\u0646 (\u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0633\u0627\u0632\u06cc \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0648 \u062a\u0645\u0627\u0645 \u0632\u0646\u062f\u06af\u06cc)\">    <\/a>    <div class=\"tikbook-info\">      <span class=\"tikbook-title\"><a href=\"https:\/\/babaketab.ir\/books\/single\/4701026\">\u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0622\u063a\u0627\u0632\u06af\u0631\u0627\u0646 (\u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0633\u0627\u0632\u06cc \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0648 \u062a\u0645\u0627\u0645 \u0632\u0646\u062f\u06af\u06cc)<\/a><\/span>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span> \u062c\u0627\u0646 \u06a9\u0627\u0628\u0627\u062a \u0632\u06cc\u0646<\/p>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span> \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0648 \u0647\u0646\u0631<\/p>    <\/div>    <div class=\"tikbook-actions\">      <a class=\"tikbook-more-btn\" href=\"https:\/\/babaketab.ir\/books\/single\/4701026\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/a>    <\/div>  <\/li><\/ul>\n<h3>\u06f9. \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u062a\u0631\u060c \u0645\u0648\u0641\u0642\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631 \u2013 \u06a9\u0644\u0631 \u0647\u0631\u06cc\u0633<\/h3>\n<p>\u0632\u0646\u062f\u06af\u06cc \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0630\u0647\u0646\u06cc \u0622\u0631\u0627\u0645\u200c\u062a\u0631.<\/p>\n<ul class=\"tikbook-list\">  <li class=\"tikbook-list-item\">    <a href=\"https:\/\/babaketab.ir\/books\/single\/68492\" class=\"tikbook-thumb\">      <img decoding=\"async\" src=\"https:\/\/storage.arvin-bookstore.com\/images\/43299.jpg\" alt=\"\u06a9\u062a\u0627\u0628 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u062a\u0631\u060c \u0645\u0648\u0641\u0642\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\">    <\/a>    <div class=\"tikbook-info\">      <span class=\"tikbook-title\"><a href=\"https:\/\/babaketab.ir\/books\/single\/68492\">\u06a9\u062a\u0627\u0628 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u062a\u0631\u060c \u0645\u0648\u0641\u0642\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631<\/a><\/span>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647:<\/span> \u06a9\u0644\u06cc\u0631 \u0647\u0631\u06cc\u0633<\/p>      <p class=\"tikbook-meta\"><span class=\"tikbook-label\">\u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a:<\/span> \u0646\u0633\u0644 \u0646\u0648\u0627\u0646\u062f\u06cc\u0634<\/p>    <\/div>    <div class=\"tikbook-actions\">      <a class=\"tikbook-more-btn\" href=\"https:\/\/babaketab.ir\/books\/single\/68492\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/a>    <\/div>  <\/li><\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-663\" src=\"https:\/\/babaketab.ir\/blog\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-Dec-23-2025-10_40_45-AM-300x200.jpg\" alt=\"\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u062a\u0631\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \" width=\"558\" height=\"372\" srcset=\"https:\/\/babaketab.ir\/blog\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-Dec-23-2025-10_40_45-AM-300x200.jpg 300w, https:\/\/babaketab.ir\/blog\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-Dec-23-2025-10_40_45-AM-768x512.jpg 768w, https:\/\/babaketab.ir\/blog\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-Dec-23-2025-10_40_45-AM.jpg 800w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/><\/p>\n<h2 id=\"faq\">\u0633\u0624\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633<\/h2>\n<div class=\"babaketab-faq-item\">\n<p><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/strong>\u0630\u0647\u0646 \u0622\u0634\u0641\u062a\u0647 \u0648 \u062c\u0631\u0623\u062a\u200c\u0645\u0646\u062f\u0627\u0646\u0647 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<\/div>\n<div class=\"babaketab-faq-item\">\n<p><strong>\u0686\u0646\u062f \u06a9\u062a\u0627\u0628 \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u0645\u061f<\/strong>\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u06a9\u062a\u0627\u0628 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u062a\u0627\u0628\u00a0 \u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u062f\u06cc\u06af\u0631 \u0641\u0642\u0637 \u06cc\u06a9 \u0627\u062d\u0633\u0627\u0633 \u06af\u0630\u0631\u0627 \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0628\u062e\u0634\u06cc \u062b\u0627\u0628\u062a \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u06cc\u0646\u062f\u0647\u060c \u0641\u0634\u0627\u0631 \u06a9\u0627\u0631\u06cc\u060c \u0645\u0633\u0627\u0626\u0644 \u0645\u0627\u0644\u06cc\u060c \u0631\u0648\u0627\u0628\u0637 \u0639\u0627\u0637\u0641\u06cc \u0648 \u062d\u062a\u06cc \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0630\u0647\u0646 \u0631\u0627 \u062f\u0627\u0626\u0645\u0627\u064b \u062f\u0631 \u062d\u0627\u0644\u062a \u0622\u0645\u0627\u062f\u0647\u200c\u0628\u0627\u0634 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","rank_math_title":"\u0645\u0639\u0631\u0641\u06cc \u06f9 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 ","rank_math_description":"\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u0632 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0628\u0627\u0628\u0627 \u06a9\u062a\u0627\u0628 ","rank_math_canonical_url":"","rank_math_focus_keyword":"\u06a9\u0646\u062a\u0631\u0644 \u0627\u0636\u0637\u0631\u0627\u0628"},"categories":[9],"tags":[],"class_list":["post-518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-introduction"],"_links":{"self":[{"href":"https:\/\/babaketab.ir\/blog\/wp-json\/wp\/v2\/posts\/518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/babaketab.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/babaketab.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/babaketab.ir\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/babaketab.ir\/blog\/wp-json\/wp\/v2\/comments?post=518"}],"version-history":[{"count":6,"href":"https:\/\/babaketab.ir\/blog\/wp-json\/wp\/v2\/posts\/518\/revisions"}],"predecessor-version":[{"id":817,"href":"https:\/\/babaketab.ir\/blog\/wp-json\/wp\/v2\/posts\/518\/revisions\/817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/babaketab.ir\/blog\/wp-json\/wp\/v2\/media\/816"}],"wp:attachment":[{"href":"https:\/\/babaketab.ir\/blog\/wp-json\/wp\/v2\/media?parent=518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/babaketab.ir\/blog\/wp-json\/wp\/v2\/categories?post=518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/babaketab.ir\/blog\/wp-json\/wp\/v2\/tags?post=518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}